What is it? The manipulation of muscles to address sore, worked-out muscles by increasing circulation, inhibiting inflammation, releasing tension and helping with flexibility are among the benefits. Many professional and amateur athletes in many disciplines use massage, from swimmers to triathletes to rugby players. You can opt to wear just your undergarments and a towel, or stay fully clothed.
You know, where you lie down on petals, breathe in the scent of lavender candles, where the lights are dimmed, music plays, and you relax half-asleep as soft hands rub coconut oil all over your skin.
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However, I always leave sports massage clinics feeling so much better and when one helped me with a persistent leg niggle a couple of months ago. Meanwhile, Carmen Goodwin, from Auckland Therapeutic Massage, tells me that massages can be beneficial pre- or post-exercise โ particularly 24 to 48 hours later โ when a nice little phenomenon called Doms delayed onset muscle soreness can set in. She and Rob also recommend drinking lots of water after a massage and say you should be prepared to feel a bit tired.
How much? It depends who you book with. Worth it? To get the most out of the massage, tell your therapist which spots need particular attention. We are famous! The reality is that sports massage can hurt a bit if you have sore muscles.
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